Photo: Anna Pelzer
Mexicana Chopped Salad
8 ingredients
10 min
6 servings
openrecipes
"Black beans, avocados, cherry tomatoes, bell pepper, and red onions are tossed with shredded Mexican-style cheese in a cumin-scented vinaigrette dressing."
Estimated Nutrition (whole recipe, rough)
634
Calories
22g
Protein
33g
Fat
73g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup KRAFT Zesty Italian Dressing
- 1/2 tablespoon ground cumin
- 1 (15 ounce) can black beans, rinsed
- 2 avocados, chopped
- 2 cups halved cherry tomatoes
- 1 yellow pepper, chopped
- 1/2 cup chopped red onions
- 1/2 cup KRAFT Mexican Style Finely Shredded Four Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes