Photo: Anna Pelzer
Mediterranean Chickpea Salad II
8 ingredients
15 min
4 servings
openrecipes
"Quick, easy, refreshing and healthy! Most of the ingredients you already have in your home!"
Estimated Nutrition (whole recipe, rough)
397
Calories
12g
Protein
16g
Fat
56g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
- 1 roma (plum) tomato, seeded and diced
- 1/2 medium green bell pepper, diced
- 1 small onion, finely chopped
- 1 small clove garlic, minced
- 1 tablespoon chopped fresh parsley
- 2 tablespoons olive oil
- 1 lemon, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes