Photo: Anna Pelzer
Mediterranean Chickpea Salad I
9 ingredients
15 min
4 servings
openrecipes
"Easy and delicious salad, great for picnics. You may use cubed mozzarella instead of feta cheese."
Estimated Nutrition (whole recipe, rough)
449
Calories
17g
Protein
25g
Fat
43g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
- 1/2 cup oil-packed sun-dried tomatoes, drained and cut into strips
- 1 cup crumbled feta cheese
- 1 red onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh cilantro
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes