Photo: Anna Pelzer
Mediterranean Chicken Salad
7 ingredients
10 min + 15 min
4 servings
openrecipes
"Tender, boneless chicken breasts are marinated in sun dried tomato dressing, grilled with sweet bell peppers, and served atop a crunchy romaine bed sprinkled with feta and olives."
Estimated Nutrition (whole recipe, rough)
345
Calories
41g
Protein
14g
Fat
13g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups sun-dried tomato and oregano salad dressing
- 4 skinless, boneless chicken breast halves
- 2 red bell peppers, halved and seeded
- 1 head romaine lettuce - rinsed, dried, and torn into bite-size pieces
- 1 cup black olives, drained
- 4 ounces feta cheese, crumbled
- 1/2 cup sun-dried tomato and oregano salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes