Photo: Anna Pelzer
Mediterranean Pasta Salad
8 ingredients
10 min + 15 min
1 to 2 servings
openrecipes
"A simple pasta salad filled with the flavors of the sunny Mediterranean."
Estimated Nutrition (whole recipe, rough)
289
Calories
9g
Protein
24g
Fat
13g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup macaroni
- 2 ounces roasted red bell peppers, diced
- 1/4 cup sliced black olives
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 teaspoon lemon juice
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes