Photo: Anna Pelzer
Mediterranean Pasta and Lentil Salad
6 ingredients
15 min + 10 min
6 servings
openrecipes
"Healthy, delicious, easy to make pasta salad for any time of the year."
Estimated Nutrition (whole recipe, rough)
523
Calories
26g
Protein
11g
Fat
80g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package tri-color rotini pasta
- 1 yellow bell pepper, chopped
- 1/2 cup Greek-style vinaigrette (such as Renee's® Gourmet)
- 1/2 cup canned lentils
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped red onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes