Photo: Lars Blankers
Microwaved Potatoes Lyonnaise
8 ingredients
10 min + 10 min
6 servings
openrecipes
"In just minutes you'll be serving up this savory dish of potatoes and onions microwaved with garlic, spices and herbs."
Estimated Nutrition (whole recipe, rough)
322
Calories
6g
Protein
12g
Fat
50g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large potatoes, peeled and cubed
- 2 small onions, sliced
- 2 tablespoons margarine
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/8 teaspoon dried oregano
- 1/8 teaspoon black pepper
- 1/8 teaspoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes