Photo: Lily Banse
Michael's Chicken
9 ingredients
15 min + 1 hr
4 servings
openrecipes
"Baked barbeque-style chicken. Great with mashed potatoes using the sauce from the chicken."
Estimated Nutrition (whole recipe, rough)
419
Calories
34g
Protein
18g
Fat
30g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup cider vinegar
- 1/4 cup chili sauce
- 1/4 cup Worcestershire sauce
- 1 (6 ounce) can tomato paste
- 1/2 cup diced onion
- 2 tablespoons brown sugar
- 1/2 teaspoon cayenne pepper
- 2 tablespoons vegetable oil
- 8 chicken thighs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes