Photo: Mike Kenneally
Michelle's Zesty Hummus-like Spread
7 ingredients
10 min
2 cups
openrecipes
"I made this recipe the other day when I was hungry for hummus but didn't have all the ingredients. Italian-style salad dressing adds a nice zest to an otherwise traditional favorite. Garnish with the unused half of the red pepper or spinach. Serve with bagels or pita bread."
Estimated Nutrition (whole recipe, rough)
160
Calories
1g
Protein
14g
Fat
8g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Bell Pepper | 1 medium (119g) | 31 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can garbanzo beans
- 1/4 cup Italian-style salad dressing
- 1/2 cup creamy salad dressing, e.g. Miracle Whip ™
- 1 red bell pepper, seeded and chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes