Photo: Lily Banse
Microwave Mexican Manicotti
10 ingredients
15 min + 30 min
12 servings
openrecipes
"This is a wonderful recipe a friend of the family made for us for dinner when I was a kid. It's easy to make since it's cooked in the microwave."
Estimated Nutrition (whole recipe, rough)
520
Calories
52g
Protein
26g
Fat
18g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 (16 ounce) can refried beans
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1 (8 ounce) package manicotti shells, uncooked
- 1 1/4 cups water
- 1 (16 ounce) jar picante sauce
- 1 cup sour cream
- 1/2 cup shredded Monterey Jack cheese
- chopped green onions for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes