Photo: Giorgio Trovato
Microwave Tofu Banana Bread
4 ingredients
10 min + 3 min
2 servings
openrecipes
"Make this easy snack in minutes using pancake mix, tofu, banana, and chocolate chips. It does taste good and it has no oil, eggs, milk and sugar."
Estimated Nutrition (whole recipe, rough)
336
Calories
11g
Protein
14g
Fat
46g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Tofu | 100g firm | 76 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 (12 ounce) package silken tofu
- 2 ripe bananas
- 2 tablespoons miniature chocolate chips
- 1 cup pancake mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes