Photo: K8
Middle Eastern Bean Dip (Foul Mudammas)
11 ingredients
15 min + 15 min
4 servings
openrecipes
"My best friend is Syrian and taught me to make this. It is often eaten for breakfast, but I like to make it for dinner. It is vegan and great for fasting periods. If you cannot find fava beans, check a middle eastern market. Add more lemon juice if you like it bitter! Serve with pita bread. It's also great with Kalamata olives, feta cheese, and lemon wedges. "
Estimated Nutrition (whole recipe, rough)
432
Calories
13g
Protein
24g
Fat
46g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons olive oil
- 1 onion, chopped
- 1 (15 ounce) can fava beans, rinsed and drained
- 1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
- 1 cup water
- 1/2 (6 ounce) can tomato paste
- 1/2 cup lemon juice
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 tablespoon tahini
- 2 teaspoons ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes