Photo: Markus Spiske
Mediterranean Medley
7 ingredients
5 min
14 servings
openrecipes
"Crumbled feta cheese, chopped tomato, and kalamata olives are blended with fresh parsley, olive oil, and pepper for a fast and easy topping on crisp crackers."
Estimated Nutrition (whole recipe, rough)
265
Calories
8g
Protein
24g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup crumbled feta cheese
- 3/4 cup seeded and finely chopped tomato
- 1/4 cup pitted kalamata or black olives, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh Italian parsley or chopped fresh parsley
- 1/4 teaspoon coarsely ground black pepper
- Keebler® Town House® Flatbread Crisps - Sea Salt & Olive Oil or Keebler® Town House® Flatbread Crisps - Italian Herb
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes