Photo: Eiliv Sonas Aceron
Migas
7 ingredients
20 min + 10 min
4 servings
openrecipes
"A quick and easy egg dish with Southwestern flair. Serve with picante sauce if desired."
Estimated Nutrition (whole recipe, rough)
761
Calories
46g
Protein
43g
Fat
48g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 eggs
- 1/4 cup milk
- 3 (6 inch) corn tortillas, coarsely chopped
- 1 tablespoon butter
- 1 tablespoon chopped green onion
- 1/2 cup diced cooked ham
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes