Photo: Lily Banse
Midwest Loose Meats
9 ingredients
15 min + 55 min
12 servings
openrecipes
"Since the original loose meat recipes were created in the Midwest, I have been able to expand upon these recipes and create a family-friendly version the young and old enjoy."
Estimated Nutrition (whole recipe, rough)
437
Calories
59g
Protein
19g
Fat
3g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds ground beef
- 3 cups chicken broth
- 3 tablespoons Worcestershire sauce
- 3 tablespoons spicy brown mustard
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1/4 cup yellow mustard, or as needed
- 12 hamburger buns, split
- 24 dill pickle slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes