Photo: Jonas Ducker
Millet Delight
6 ingredients
15 min + 1 hr 15 min
8 servings
openrecipes
"A casserole made of millet, dates, coconut, and vanilla makes for a delicious and nutritious breakfast."
Estimated Nutrition (whole recipe, rough)
510
Calories
11g
Protein
35g
Fat
40g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Dates | 1 date (24g) medjool | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked millet
- 1/2 cup soy milk powder
- 5 1/2 cups hot water
- 2/3 cup chopped dates
- 1/2 cup flaked coconut
- 1 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes