Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
426
Calories
10g
Protein
16g
Fat
69g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sumac | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 small pita breads
- 1/2 cup vegetable oil for frying (optional)
- 2 tomatoes, diced (or 1 pint cherry tomatoes, halved)
- 1 large or two small cucumbers, diced
- 1 cup scallions, chopped
- 1 cup green bell pepper, diced
- 3 radishes, thinly sliced in semicircles
- 1 romaine lettuce head, torn into small pieces
- 3/4 cup parsley, chopped
- 1 1/2 cups olive oil
- 1 cup freshly squeezed lemon juice
- 6 cloves garlic, crushed
- 1/2 cup sumac
- 1 cup fresh mint, chopped
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes