Photo: Adolfo Felix
Mediterranean Kale
7 ingredients
15 min + 10 min
6 servings
openrecipes
See how to make an easy, healthy kale side dish.
Estimated Nutrition (whole recipe, rough)
183
Calories
5g
Protein
14g
Fat
13g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kale | 1 cup chopped (67g) | 33 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 cups chopped kale
- 2 tablespoons lemon juice
- 1 tablespoon olive oil, or as needed
- 1 tablespoon minced garlic
- 1 teaspoon soy sauce
- salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes