Photo: Sam Loyd
Mediterranean Grilled Pork Chops
9 ingredients
10 min + 10 min
4 servings
openrecipes
"Very simple and oh, so good! Best of all, can be made from ingredients you probably already have in your pantry. My favorite way to do pork chops. Hope you enjoy this recipe as much as I do."
Estimated Nutrition (whole recipe, rough)
449
Calories
28g
Protein
28g
Fat
22g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons dried sage, crumbled
- 2 teaspoons dried rosemary leaves, crumbled
- 1 teaspoon dried thyme
- 1 teaspoon fennel seed, crushed
- 1/2 teaspoon white sugar
- 1 bay leaf, crumbled
- 1 1/2 teaspoons salt
- 4 bone-in pork rib chops (not pork loin chops) - at least 1/2-inch thick
- 1/3 cup extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes