Photo: Lars Blankers
Mediterranean Style Trout
13 ingredients
20 min + 25 min
4 trout fillets
openrecipes
"A wonderful exotic dish fit for kings. It includes olives, capers, tomatoes and anchovies, this is a dish you should definitely try."
Estimated Nutrition (whole recipe, rough)
625
Calories
37g
Protein
25g
Fat
61g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 potatoes, diced
- 2 tablespoons extra-virgin olive oil
- 4 trout fillets
- 2 tablespoons dried Italian seasoning
- salt and ground black pepper to taste
- 1 yellow bell pepper, thinly sliced
- 2 medium onions, thinly sliced
- 3 anchovy fillets, chopped
- 2 tablespoons chopped kalamata olives
- 4 tomatoes, seeded and chopped
- 1 tablespoon drained capers
- 1 bunch Italian flat leaf parsley, chopped
- 2 tablespoons medium-dry white wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes