Photo: Anna Pelzer
Mediterranean Style Roasted Red Pepper and Lentil Salad
18 ingredients
40 min + 20 min
4 cups
openrecipes
"A perfect summer salad to share with friends and family over a picnic or for dinner. This whole food lentil salad recipe is super easy to make, plus it's vegan-friendly!"
Estimated Nutrition (whole recipe, rough)
250
Calories
4g
Protein
14g
Fat
29g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 large red bell peppers, halved and seeded
- 1 tablespoon extra virgin olive oil
- 1 cup French green lentils
- 3 cups cold water
- 1 pinch sea salt
- 1 small onion, finely diced
- 2 stalks celery, finely diced
- 2 carrots, peeled and finely diced
- 1/2 cup finely chopped flat-leaf parsley
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon Dijon mustard
- 2 small shallots, coarsely chopped
- 1/2 teaspoon sea salt
- 5 tablespoons fresh lemon juice
- 1 1/2 tablespoons white wine vinegar
- 1 1/2 tablespoons balsamic vinegar
- 1/2 cup extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes