Photo: K8
Mediterranean Stuffed Zucchini
16 ingredients
20 min + 50 min
4 servings
openrecipes
"Here's a delicious way to solve the problem of those too-big zucchinis ballooning in your garden at the end of the summer: zucchini boats baked and stuffed with lamb, feta, pine nuts, tomatoes, and more. It's just like your mother used to make, but with an exotic Mediterranean twist!"
Estimated Nutrition (whole recipe, rough)
1349
Calories
59g
Protein
71g
Fat
121g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 extra large zucchini, halved lengthwise
- 1 tablespoon olive oil
- 1 sweet onion, chopped
- 1 tablespoon chopped garlic
- 1 pound ground lamb
- coarse salt to taste
- ground black pepper to taste
- 1 (16 ounce) can tomato sauce
- 2 tomatoes, chopped
- 3/4 cup crumbled feta cheese
- 1/2 cup pine nuts
- 1/4 cup mint leaves
- 1/4 cup water
- 1/4 cup mint leaves
- 3/4 cup seasoned bread crumbs
- 3/4 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes