Photo: Gregor Moser
Mediterranean Stuffed Swordfish
7 ingredients
15 min + 20 min
2 servings
openrecipes
"This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled."
Estimated Nutrition (whole recipe, rough)
505
Calories
35g
Protein
38g
Fat
6g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) swordfish steak (about 2 inches thick)
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 2 cups fresh spinach - rinsed, dried and torn into bite size pieces
- 1 teaspoon olive oil
- 1 clove garlic, minced
- 1/4 cup crumbled feta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes