Photo: Chiara Conti
Mini Frittatas
13 ingredients
4 servings
openrecipes
"Muffin-sized perky spinach frittatas. They are fun to make and even the kids love them! Accompany this dish with tortilla chips and salsa - makes for a great treat! Use egg substitute in place of the eggs to make this an even healthier treat."
Estimated Nutrition (whole recipe, rough)
780
Calories
62g
Protein
42g
Fat
38g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces frozen chopped spinach, thawed and drained
- 1 cup ricotta cheese
- 2 tablespoons sour cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded Cheddar cheese
- 4 eggs
- 1/4 cup milk
- 1/4 teaspoon hot pepper sauce
- 1 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon lemon pepper
- 2 tablespoons dried parsley
- 3 tablespoons salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes