Photo: Lily Banse
Mini Meatball Subs
13 ingredients
20 min + 50 min
8 mini subs
openrecipes
"These are great for entertaining ....a meatball with sauce and mozzarella cheese between a little roll."
Estimated Nutrition (whole recipe, rough)
1072
Calories
65g
Protein
36g
Fat
117g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper
- 1/2 cup crushed butter-flavored crackers
- 1 egg
- 1 teaspoon Worcestershire sauce
- 1 teaspoon chopped garlic
- 1 teaspoon seasoned salt
- 1 teaspoon ground black pepper
- 1 (26.5 ounce) can spaghetti sauce
- 1/2 cup shredded mozzarella cheese
- 1/3 cup grated Parmesan cheese
- 8 dinner rolls, split
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes