Photo: Ella Olsson
Mini Frittatas with Quinoa
10 ingredients
20 min + 45 min
6 servings
openrecipes
"Savory bites equally excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner."
Estimated Nutrition (whole recipe, rough)
686
Calories
54g
Protein
30g
Fat
49g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Ham | 100g cooked | 145 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups water
- 3/4 cup quinoa, rinsed and drained
- 2 eggs
- 2 egg whites
- 1 cup shredded zucchini
- 1 cup shredded Swiss cheese
- 1/2 cup diced ham
- 1/4 cup chopped fresh parsley
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon ground white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes