Photo: Anna Pelzer
Mediterranean Seafood Salad
10 ingredients
15 min + 10 min
10 servings
openrecipes
"Black olives marry with the seafood fantastically, the unique dressing dazzles, and cheese pleases everyone."
Estimated Nutrition (whole recipe, rough)
540
Calories
47g
Protein
17g
Fat
48g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Meat | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups dried small pasta shells
- 3 cups imitation crab or lobster meat
- 2 stalks celery, finely chopped
- 3/4 cup black olives
- 1 1/2 cups mayonnaise
- 1/3 cup Catalina salad dressing
- 2 teaspoons Worcestershire sauce
- 1 tablespoon hot sauce
- 1/4 teaspoon Dijon mustard
- 1 cup cubed Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes