Photo: Eiliv Sonas Aceron
Mediterranean Seafood Medley
29 ingredients
1 hr + 1 hr
6 servings
openrecipes
"Here's an exotic, gourmet dish that will impress everyone. Fennel and shellfish are steamed with an herbed saffron broth, and served along with seared sea bass fillets. It takes some effort to prepare, but your guests will never forget this meal!"
Estimated Nutrition (whole recipe, rough)
775
Calories
77g
Protein
29g
Fat
49g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 baby squid (tubes and tentacles), cleaned
- 3 cups milk
- 2 tablespoons extra-virgin olive oil
- 8 cloves garlic, minced
- 2 small onions, chopped
- 2 large carrots, chopped
- 2 tomatoes, chopped
- 1 small fennel bulb, diced
- 1/2 cup tomato paste
- 1 cup dry white wine
- 3 cups chicken stock
- 1/2 bunch fresh parsley
- 1/2 bunch fresh tarragon
- 1/2 bunch fresh thyme
- 2 bay leaves
- 1 teaspoon black peppercorns
- 1 tablespoon loosely packed saffron threads
- 2 tablespoons extra-virgin olive oil
- 6 cloves garlic, minced
- 1/2 cup oil-packed sun-dried tomatoes, drained and cut into strips
- 6 baby fennel bulbs, halved
- 1/2 bunch fresh thyme, chopped
- 10 fresh oysters in shells, well scrubbed
- 20 littleneck clams
- 20 fresh mussels
- 6 (6 ounce) fillets fresh sea bass
- salt and pepper to taste
- 2 tablespoons extra-virgin olive oil
- 6 sprigs parsley, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes