Photo: Anna Pelzer
Mediterranean Rice Salad
11 ingredients
15 min + 20 min
6 servings
openrecipes
"This recipe makes a very flavorful chilled side salad filled with rice and vegetables, and dressed with oil and vinegar."
Estimated Nutrition (whole recipe, rough)
431
Calories
8g
Protein
16g
Fat
66g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons extra-virgin olive oil, divided
- 1 cup uncooked long grain white rice
- 2 1/2 cups water
- 1 cup drained canned French style green beans
- 1 cup pitted black olives
- 1 roasted red pepper, drained and diced
- 1 green bell pepper, diced
- 1 dill pickle spear, diced
- 2 roma (plum) tomatoes, diced
- 3 cloves garlic, finely chopped
- 1 tablespoon white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes