Photo: K8
Mediterranean Quinoa
11 ingredients
20 min + 25 min
4 servings
openrecipes
"This colorful quinoa dish is easy to cook, and my toddler loves it!"
Estimated Nutrition (whole recipe, rough)
442
Calories
12g
Protein
18g
Fat
61g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 2 onions, chopped
- 1 green bell pepper, seeded and chopped
- 1 red bell pepper, seeded and chopped
- 1 yellow bell pepper, seeded and chopped
- 2 cloves garlic, crushed
- 3/4 cup uncooked quinoa
- 4 cups vegetable broth or stock
- 1 tablespoon tomato puree
- 3 tomatoes - peeled, seeded and chopped
- Italian seasoning to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes