Photo: Cala
Minnesota Wild Rice Soup
12 ingredients
15 min + 35 min
10 servings
openrecipes
"This is an update on an old favorite from way up North. This rich and creamy soup is extremely satisfying and completely vegetarian."
Estimated Nutrition (whole recipe, rough)
840
Calories
23g
Protein
17g
Fat
151g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup olive oil
- 1/4 cup minced onion
- 1/2 cup diced celery
- 2 tablespoons minced garlic
- 1 cup all-purpose flour
- 6 cups vegetable broth
- 4 cups cooked wild rice
- 1 cup grated carrot
- 1/4 cup sliced almonds
- 1 pinch red pepper flakes (optional)
- 2 cups half-and-half
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes