Photo: Molly Mears
Minnesota Mail Carrier Cookies
10 ingredients
3 dozen
openrecipes
"These cookies have a funny name but they sure taste good. Make a plate up for your mail carrier."
Estimated Nutrition (whole recipe, rough)
1213
Calories
28g
Protein
50g
Fat
164g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup shortening
- 2 cups packed brown sugar
- 1 teaspoon baking soda
- 2 tablespoons warm water
- 3 eggs
- 1 cup flaked coconut
- 1 cup rolled oats
- 1 cup chopped dates
- 1/2 cup chopped walnuts
- 2 1/2 cups all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes