Photo: K8
Estimated Nutrition (whole recipe, rough)
640
Calories
40g
Protein
8g
Fat
106g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Naan | 1 piece (90g) | 262 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Hot Dog | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup green or brown lentils
- 2 1/2 cups water
- 1 teaspoon ground cumin
- 1/4 teaspoon ground turmeric
- Coarse kosher salt
- 1/2 medium red onion, cut into 4 wedges, then crosswise into paper-thin slices
- 2 tablespoons chopped fresh mint
- 2 teaspoons minced seeded red jalapeño or serrano chile
- 2 teaspoons fresh lemon juice or lime juice
- 2 tablespoons plain whole-milk yogurt
- 6 grilled hot dog buns, naan, or pita breads
- 6 grilled all-beef hot dogs
- Lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes