Photo: Anna Pelzer
Minty Orzo Lentil and Feta Salad
11 ingredients
30 min + 20 min
8 servings
openrecipes
"This is a wonderful summer salad. I have been asked to make it for every party I am invited to!"
Estimated Nutrition (whole recipe, rough)
632
Calories
26g
Protein
25g
Fat
77g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups orzo pasta
- 6 tablespoons olive oil, divided
- 3/4 cup dried brown lentils, rinsed and drained
- 1/3 cup red wine vinegar
- 3 cloves garlic, minced
- 1/2 cup kalamata olives, pitted and chopped
- 1 1/2 cups crumbled feta cheese
- 1 small red onion, diced
- 1/2 cup finely chopped fresh mint leaves
- 1/2 cup chopped fresh dill
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes