Photo: Caroline Attwood
Minted Salmon
12 ingredients
15 min + 10 min
4 servings
openrecipes
"Very easy to make and gourmet-delicious. Throw it on the grill or pan-saute it."
Estimated Nutrition (whole recipe, rough)
516
Calories
21g
Protein
38g
Fat
24g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch fresh mint, stems removed
- 1 bunch flat-leaf parsley, stems removed
- 1/2 cup fresh lemon juice
- 4 cloves garlic, peeled
- 2 tablespoons honey
- 2 tablespoons olive oil
- 4 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 4 (6 ounce) salmon fillets
- 2 tablespoons butter, melted
- 1 lemon, thinly sliced
- 4 small mint sprigs for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes