Photo: Eaters Collective
Miso Paste Ham Sandwich
7 ingredients
1 min + 2 min
1 sandwich
openrecipes
"An alternative ham and cheese sandwich that uses miso and wasabi instead of the traditional mustard and mayonnaise to give it a zesty flavor."
Estimated Nutrition (whole recipe, rough)
551
Calories
46g
Protein
31g
Fat
22g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Miso | 1 tbsp (18g) | 34 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Wasabi | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices whole wheat bread, toasted
- 1 teaspoon miso paste
- 1/2 teaspoon wasabi paste (optional)
- 2 teaspoons mayonnaise
- 2 slices ham
- 1 leaf lettuce
- 1 slice Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes