Photo: Mike Kenneally
Mirliton
12 ingredients
1 hr + 1 hr 30 min
8 servings
openrecipes
"Mirliton (Chayotes) are a vegetable that is used to make this wonderful dressing. It's very popular here in Louisiana around the holidays."
Estimated Nutrition (whole recipe, rough)
1052
Calories
72g
Protein
35g
Fat
109g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chayote | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 (8-ounce) mirlitons (chayotes)
- 2 teaspoons olive oil
- 1 clove garlic, minced
- 1 medium onion, chopped
- 1 pound fresh shrimp, peeled and deveined
- 1 pound cooked, cubed ham
- 1 egg
- 1 cup dry bread crumbs
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried thyme
- salt and pepper to taste
- 1/2 cup dry bread crumbs for topping (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes