Photo: Element5 Digital
Mixed Berry Smoothies
3 ingredients
10 min
2 servings
openrecipes
"Frozen fruit, low-fat vanilla yogurt and V8 V-Fusion® Açai Mixed Berry juice are blended together to create a nutritious and delicious smoothie. Great any time of day, each serving of this smoothie provides 1/2 serving of vegetables and 1 1/2 servings of fruit and is an excellent source of calcium and vitamin C.*"
Estimated Nutrition (whole recipe, rough)
196
Calories
18g
Protein
1g
Fat
28g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Berry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup V8 V-Fusion® Acai Mixed Berry Juice
- 1 cup vanilla low-fat yogurt
- 1 cup frozen blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes