Photo: Lily Banse
Misti's Chicken Marinade
7 ingredients
10 min
3 1/3 cups
openrecipes
"Try this easy marinade the next time you prepare skinless, boneless chicken breasts. The quantity makes enough for two pounds of chicken."
Estimated Nutrition (whole recipe, rough)
237
Calories
2g
Protein
14g
Fat
27g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups vegetable oil
- 3/4 cup distilled white vinegar
- 1/4 cup molasses
- 2 tablespoons soy sauce
- 2 tablespoons lemon-pepper seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes