Photo: Sorin Gheorghita
Mobile Bay Seafood Gumbo
17 ingredients
20 min + 2 hr 15 min
8 servings
openrecipes
"Mobile Bay Seafood Gumbo. Serve over white rice."
Estimated Nutrition (whole recipe, rough)
998
Calories
52g
Protein
30g
Fat
131g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup clarified butter
- 1 1/4 cups all-purpose flour
- 4 cups water
- 1/2 cup olive oil
- 1 small onion, chopped
- 1 pound fresh okra, chopped
- 1 green bell pepper, chopped
- 1 (16 ounce) can tomato paste
- 1 3/4 cups diced tomatoes
- 4 cloves garlic, minced
- 2 tablespoons salt
- 1/2 teaspoon ground black pepper
- 2 bay leaves
- 1 tablespoon seafood seasoning (such as Old Bay®)
- 2 pounds uncooked medium shrimp, peeled and deveined
- 1 pound cooked crabmeat
- 1 pound shucked oysters
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes