Photo: Monika Grabkowska
Moab Chowder
8 ingredients
4 servings
openrecipes
"Quick, warm, cheap and very filling. You will love this clam soup."
Estimated Nutrition (whole recipe, rough)
405
Calories
63g
Protein
14g
Fat
7g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 quarts water
- 3 tablespoons salt
- 2 cups elbow macaroni
- 2 (6.5 ounce) cans minced clams
- 2 cups chopped tomatoes
- 1 (4 ounce) can chopped green chile peppers
- 1 (14.5 ounce) can chicken broth
- 1/2 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes