Photo: Markus Spiske
Mediterranean Tilapia
6 ingredients
10 min + 15 min
2 servings
openrecipes
"We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!"
Estimated Nutrition (whole recipe, rough)
367
Calories
22g
Protein
27g
Fat
9g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons sun-dried tomatoes packed in oil, drained and chopped
- 1 tablespoon capers, drained
- 2 tilapia fillets
- 1 tablespoon oil from the jar of sun-dried tomatoes
- 1 tablespoon lemon juice
- 2 tablespoons kalamata olives, pitted and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes