Photo: David Todd McCarty
Mock Lobster
6 ingredients
10 min + 20 min
4 servings
openrecipes
"This is a wonderful and inexpensive dish that may be served in place of the much more expensive lobster tail."
Estimated Nutrition (whole recipe, rough)
563
Calories
13g
Protein
13g
Fat
96g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter, melted
- 3/4 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 4 (6 ounce) fillets monkfish
- 4 tablespoons bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes