Molly's Mouthwatering Tzatziki Cucumber Sauce
"I whipped this up the other night after a fierce craving for a gyro struck me and I was finding a lot of recipes that weren't quite what I was looking for. I wanted a creamier version of tzatziki. I put it on a tortilla with shredded chicken, cheddar, green leaf lettuce and lots of tomatoes and feta. It was sooo good I was eating it by the spoonful! You can play around with adding a little more mayo or sour cream, as my measurements may not have been exact."
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cucumber, peeled and cut into chunks
- 1 1/2 cups plain Greek yogurt
- 2 cloves garlic, minced
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- salt and pepper to taste