Photo: Anna Pelzer
Mommy's Summer Salad
6 ingredients
10 min + 15 min
10 servings
openrecipes
"A cool summer salad for hot summer nights. Goes well with sliced French bread. You can use any shape pasta you want with this salad--bowties and rotini both work great!"
Estimated Nutrition (whole recipe, rough)
540
Calories
40g
Protein
16g
Fat
56g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Ham | 100g cooked | 145 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups rotelle pasta
- 1/2 pound chopped ham
- 2 cups shredded Colby cheese
- 1/2 cup ranch-style salad dressing
- 1 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)
- 1 (15 ounce) can peas, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes