Mock Duck
"This is an old family recipe that we make every year at my grandmother's house during Christmas time. I use it at my home throughout the year as a simple dinner, or make it and take it to work when I know we'll need a snack after a big rush. Steak can be venison or beef. I grew up using mostly elk steaks."
Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds beef round steaks, pounded to 1/8 inch thickness
- 6 slices bacon, cut into thirds
- 2 onions, cut into wedges
- 1 tablespoon vegetable oil
- 1 tablespoon pickling spice
- 2 tablespoons cornstarch
- 1/4 cup cold water