Photo: Markus Spiske
Monday Morning Breakfast
4 ingredients
10 min + 20 min
2 Servings
openrecipes
"I came up with this concoction when I started eating healthier. It's simple and delicious."
Estimated Nutrition (whole recipe, rough)
314
Calories
42g
Protein
12g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 hard-cooked eggs, chopped
- 1 medium fresh tomato, chopped
- 3 slices turkey bacon, cooked and crumbled
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes