Photo: Priscilla Du Preez
Mona's Lighter Pumpkin Pie
7 ingredients
15 min + 40 min
1 9-inch pie
openrecipes
"This is a reduced-fat and very low sugar pumpkin pie that my diabetic husband loves. It has a nice texture and isn't too sweet. Those who prefer a sweeter-tasting pie may want to increase the amount of sugar substitute blend that's used. Remember the brown sugar blend does have sugar, so diabetics will need to watch how much is added."
Estimated Nutrition (whole recipe, rough)
276
Calories
14g
Protein
13g
Fat
25g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pie Crust | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 prepared 9-inch single pie crust
- 1/2 cup liquid egg substitute
- 1/4 cup granular sucralose sweetener (such as Splenda®)
- 1/4 cup granular sucralose sweetener with brown sugar (Such as Splenda® Brown Sugar Blend)
- 1 tablespoon pumpkin pie spice
- 1 (15 ounce) can pumpkin puree
- 1 (12 fluid ounce) can fat-free evaporated milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes