Photo: Kevin McCutcheon
Monica's Vegetable and Seitan Stew
10 ingredients
15 min + 45 min
4 servings
openrecipes
"A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!"
Estimated Nutrition (whole recipe, rough)
513
Calories
34g
Protein
3g
Fat
90g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Seitan | 100g | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked brown rice
- 2 1/2 cups water
- 1 quart vegetable broth
- 1 (14.5 ounce) can diced tomatoes with garlic
- 1 (8 ounce) package seitan
- 1 cup cauliflower
- 2 carrots, chopped
- 1/2 cup chopped fresh green beans
- 1/4 cup sliced green onions
- celery salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes