Photo: Lily Banse
Mongolian Beef I
13 ingredients
35 min + 10 min
6 servings
openrecipes
"A simple but spicy dish with beef, carrots and green onions. Serve over rice for a very filling meal."
Estimated Nutrition (whole recipe, rough)
1083
Calories
42g
Protein
44g
Fat
127g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon sesame seeds
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 2 cloves garlic, minced
- 1 pound beef round steak, cut into thin strips
- 3/4 cup water
- 2 tablespoons soy sauce
- 2 1/2 teaspoons cornstarch
- 1/2 teaspoon white sugar
- 1 teaspoon red pepper flakes
- 2 tablespoons vegetable oil, divided
- 2 carrots, thinly sliced
- 1 bunch green onions, cut into 2 inch pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes